Sports Supplements: Green Tea Extracts, Green Tea Catechins, and Epigallocatechin-3-gallate

Other than essential nutrients, such as vitamins and minerals, foods contain numerous phytonutrients, also referred to as phytochemicals that may influence physiological processes in the body. Many of these phytonutrients have been studied for their potential beneficial effects on health, and some have also been theorized to have positive effects on physical and sport performance.

 

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