Lipids: Role in Exercise and Recovery - Advanced

This presentation features advanced information on the role of dietary lipids with regard to both overall health and considerations for athletes and active individuals. It includes the key terminology on the chemical structure of fatty acids, a review of lipid metabolism, and recommendations for lipid intakes for athletes. Topics such as high fat diets and metabolic adaptation, as well as dietary supplements such as medium chain triglycerides and conjugated linoleic acid are also addressed.
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