Fluids and Electrolytes: Hydration for Physical Activity and Sport

After completing this module, participants will be able to answer the following questions
  • How do athletes stay cool during exercise, particularly in the heat?
  • What is sweat?
    • What is its role during exercise?
  • What is dehydration?
    • What are the concerns with it?
  • What are the risks from over heating?
    • What heat illnesses can occur during exercise?
      • What are the signs?
      • How are heat illnesses treated and best prevented?
  • What strategies promote safety and performance during exercise in the heat?
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