Table of Contents:

  • Creatine basics—what, where, and why
  • Pathway
  • Benefits for athletes
  • Evidence base
  • Supplementation protocol
  • Safety

Take a close look at the evidence supporting the use, safety and efficacy of creatine supplementation for sports and performance. With this module, you will gain a better understanding of the role of creatine in the body, the pathway it follows and the potential benefits for athletes.

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