• Properties of Carbohydrates: Considerations for Sports Performance
  • Carbohydrates and Performance
  • General Recommendations for Carbohydrate Intake During Exercise

This advanced level module takes a deep dive into the science behind carbohydrates for sports performance.  This module will expand your knowledge of fuel utilization during exercise and the role glycemic index plays in activity and health. After viewing, you’ll also be able to describe the recommendations carbohydrate intake before, during and after exercise with a clear understanding of the supporting science. 

Google Tracking Google Plus Tracking Twitter Tracking