• Carbohydrates: Definitions, Digestion, and Absorption
  • Review of Carbohydrate Metabolism
  • Carbohydrates: Glycogen Storage

Carbohydrates are a major source of fuel for working muscles. This module takes an in-depth look at the digestion, absorption and metabolism of carbohydrates. After viewing, you will be able to describe how the body uses and stores carbohydrates and why this macronutrient is essential for optimal sports performance.

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