Health & Fitness Research News

Stay current on the latest research. Click on a category to see recent findings on these important nutrition and exercise topics.

• Caffeine—not just a stimulant
• The effect of short-term creatine loading on active range of movement
• Weight loss, exercise, or both and physical function in obese older adults
• A low-carbohydrate protein supplement improves endurance performance in female athletes
• Important role of muscle carnosine in rowing performance

RESEARCH NEWS CATEGORIES