EXERCISE TOOLS

To get the most from training, your clients need more than instruction. Our tools help evaluate current fitness and measure progress—helping you choose the right workout for their personal goals.

Body fat Calculator

Calculating our body fat is a more accurate way of determining your fitness level than scale weight. Use this tool to assess your current body fat percentage, and to find out where you need to be.


Gender
Male Female
Triceps
mm
Suprailiac
mm
Umbilicus
mm
Thigh
mm
Weight
lbs.
Age

Results:

Bodyfat %
Fat Mass
lbs
Lean Mass
lbs

Body Fat Categories:

Classification
Women (% fat)
Men (% fat)
Essential Fat
10-12%
2-4%
Athletes
14-20%
6-13%
Fitness
21-24%
14-17%
Acceptable
25-31%
18-25%
Obese
32% plus
25% plus
*American Council on Exercise

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