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Approximately 6 documents matched your search.
  1. Pre-exercise Meal | Workout Nutrition | Recovery Nutrition – EAS Academy

    Consuming carbohydrate prior to exercise can help performance by "topping off" muscle and liver glycogen stores. Consuming carbohydrate during exercise can improve performance by maintaining blood glucose levels and carbohydrate oxidation. Finally, ingesting carbohydrate after...

  2. Adult Hydration | Adult Hydrating Tips | Sports Drinks - EAS Academy

    Why is hydration so important? Helps prevents heat-related illnesses like heat exhaustion and heat strokeHelps prevents cramping of musclesBoosts performanceAids in post-exercise recovery

  3. Fluids and Electrolytes: Hydration for Physical Activity and Sport - Advanced Module

    After completing this module, participants will be able to Understand significance of water in the human bodyExplain the process of thermoregulation during exerciseDescribe the sweat mechanism and reason for electrolyte losses in the water of...

  4. Optimal Performance Nutrition and Recovery Nutrition from EAS Academy

    Fundamental to any discussion about human health and performance is the recognition of proper nutrition as a platform from which to build upon and optimize one’s overall quality of life across the lifespan.  Children and adolescents require proper nutrition and adequate energy intake...

  5. Youth Hydration | Hydration Facts | Youth Nutrition – EAS Academy

    Why is hydration so important? Helps prevents heat-related illnesses like heat exhaustion and heat strokeHelps prevents cramping of musclesBoosts performanceAids in post-exercise recovery

  6. Fluids and Electrolytes: Hydration for Physical Activity Sport - Rookie Module

    After completing this module, participants will be able to answer the following questions How do athletes stay cool during exercise, particularly in the heat?What is sweat? What is its role during exercise?What is dehydration? What are the...

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